Winter Wellness Series: Laughter Yoga on ZOOM (Registration)

Saturday, January 16

11:00 am - 12:00 pm

Looking for a unique and refreshing virtual exercise class perfect for all ages?

Laughter Yoga combines laughter and breathing to stimulate the mind and the body. It also:

—Relieves Stress
—Strengthens the Immune System
—Improves Circulation
—Promotes Positive Attitude
—And is Lots of Fun!

Other family members are welcome, as it may help to generate authentic laughter!  We will not be lying on the floor, set up so you can have a chair to sit up straight in and keep a water bottle or glass of water handy.  Have some space around you to move.

Register with dobref@wlsmail.org to get the Zoom link – please indicate you are registering for this program in the email.

About the Presenter: Natalie DeCandia became a Certified Laughter Yoga Leader in March of 2019 and is internationally recognized by Laughter Yoga University. Laughter Yoga combines playful laughter and deep breathing that results in great health and social benefits. Natalie leads classes for young children, adults, and older adults in the NJ/NY area and is inspired to spread joy and peace to more people!